If you’re feeling like this, you’re not alone. I felt this and think every woman I’ve worked with has too. Of course, we can’t guarantee any results, and anyone that does should not be trusted! Bodies are all so different. However, what I can guarantee you is that if you complete the modules, you will learn so much about your body and what’s driving your difficulty in conceiving with PCOS. 

Our program is specifically designed for women trying to conceive with PCOS, addressing this condition's unique challenges and complexities.

You’ll need an hour a week to set aside to review the video modules and implement the task for the week. But don’t worry, it’s a self paced course, so if you’re away one week and fall behind, it will be there when you get back. You’ll also need to set aside 30 mins a day for cooking. Can you manage that to improve your health? I think we all can. We all have the same 24 hours in a day. It’s what we chose to prioritise that makes the difference.

Eggs and sperm require at least 3 months to renew and reach their best quality. We usually recommend couples to start implementing fertility nutrition strategies 3 months prior. It is never too early to start, especially for women with PCOS or concern for weight loss.

As this is a self-paced course, you can start anytime and resume learning. However, we do recommend you finish the modules as soon as possible so we have plenty of time to tackle any complicated issues. 

You can absolutely do the program when following a vegetarian or vegan diet however currently we are still growing our vegan specific resources like recipes (bear with us!). We put a lot of the focus in the program into you understanding your body and educating you about diet so that you can create your own meal plans and adapt recipes to suit your dietary choices. Our philosophy is along the lines of “teach a woman to fish”- if we give you the tools then you can make any situation work, whereas if we just give you a strict diet plan to follow, then it wouldn’t be sustainable. For certain PCOS types plant proteins can take a little more careful planning, as well as certain nutrients (as with any vegan diet) so it’s important to keep this in mind.

You can access this from anywhere and on any device! So long as you have a web browser and an internet connection you can access this from any device you like!

You are supported 100% of the way! You can ask questions at any stage, and receive a written or video response (depending on what’s best suited) to get answers when needed! We chat through any complex questions you may have about your PCOS symptoms. There’s also incredible support from the other people working through the protocol within the private forum.

You are very welcome to book a 1:1 session with our dietitian to clarify any personalised questions and concerns. Everybody is so different when it comes to PCOS and fertility. Therefore, we offer ongoing support for people who need some extra support. Please contact us for a booking.

The PCOS Fertility Solution can be done anywhere in the world since the modules are delivered online so all you need is a laptop/mobile phone and a stable internet connection and you should be set to join us. You can sign up at any time and get access to Day 1 module within 24 hours of enrolment.

Your support begins on your day of enrolment and continues for the next 14 weeks. This includes Personalised email and video support – you can email any questions, blood test results, or queries for either a written or video-recorded response.